Skiing is one of the most rewarding ways to stay active, but even the most experienced skiers can run into trouble without the right preparation. Whether you’re planning your next trip to the slopes or returning to skiing after a break, taking the right steps before your holiday can make all the difference in avoiding injury.
In this article, Medbelle knee specialist Mr Amir Qureshi shares his expert advice on how to reduce the risk of common ski-related injuries. From strengthening exercises and flexibility training to the importance of the right equipment and pacing yourself, his practical tips can help you stay safe and make the most of your time on the mountain.
Read the full article and get advice from a leading orthopaedic surgeon here
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